Weigh In record (no journal entry) for 24 April 2022
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272.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1956 kcal
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Fat: 131.65g | Prot: 131.91g | Carb: 74.37g.
Breakfast: Extra Virgin Olive Oil, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Vega Protein & Greens Chocolate, Great Value Hard Boiled Eggs. Dinner: Cooked Pinto, Calico or Red Beans, Great Value Ground Beef Chuck, Butter, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sweet Potato, Peanuts in Shell (Shell Not Eaten). more...
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1749 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 2.8 lb a week
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