Weigh In record (no journal entry) for 24 April 2022
|
113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
1313 kcal
|
Fat: 53.55g | Prot: 87.86g | Carb: 139.04g.
Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Lunch: Apples, Atkins Iced Coffee Protein Shake. Dinner: Dole Creamy Coleslaw, Chicken of the Sea Solid White Albacore Tuna in Water, No Cow Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Apples, Pecan Nuts, Prego Traditional Spaghetti Sauce, Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast, Planters Dark Chocolate Cocoa Almonds, Great Value Cashew Halves & Pieces, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|