Weigh In record (no journal entry) for 01 May 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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906 kcal
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Fat: 31.76g | Prot: 50.94g | Carb: 81.43g.
Breakfast: Coffee, Tomatoes, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Coca-Cola Classic (7.5 oz), Raisins (Seedless), Hard Boiled Egg, Garden Salad. Dinner: Light Beer, Red Tomatoes, Cucumber (Peeled), Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. more...
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gaining 1.8 lb a week
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