Weigh In record (no journal entry) for 23 April 2022
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1301 kcal
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Fat: 55.57g | Prot: 52.08g | Carb: 156.90g.
Breakfast: Coffee (Brewed From Grounds) , Salad Dressing, Great Value Swiss Cheese, Sam's Club French Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Chocolate Covered Fruit. Lunch: Great Value 100% Orange Juice, Jimmy Dean Loaded Potato Breakfast Bowl. Dinner: Poblano Pepper, Butter (Salted) , Great Value Broccoli Florets, Roasted Potato (Fat Added in Cooking), Steak, Watermelon . Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Bananas , Brita Filtered Water. more...
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2975 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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