Weigh In record (no journal entry) for 23 April 2022
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257.8 lb
Lost so far: 19.3 lb.
Still to go: 257.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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575 kcal
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Fat: 20.25g | Prot: 44.50g | Carb: 55.50g.
Breakfast: L'oven Fresh Sandwich Skinnys Multi-Grain, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Jones Fully Cooked Chicken Sausage. Snacks/Other: Arbonne Vanilla Protien Shake Mix, Great Value Sliced Strawberries, Great Value Almond Milk Vanilla Unsweetened. more...
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losing 0.7 lb a week
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