Weigh In record (no journal entry) for 23 April 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1190 kcal
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Fat: 49.57g | Prot: 84.12g | Carb: 126.43g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Whole Foods Market Classic Tuna Salad, Apples. Dinner: On The Border Tortilla Chips, Olive Oil , Prego Traditional Spaghetti Sauce, Kroger Oven Roasted Deli Style Chicken Breast, Chili Con Carne with Beans. Snacks/Other: Gatorade Whey Protein Powder Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries . more...
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gaining 1.4 lb a week
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