Kaushalg's Journal, 16 July 2014

166.0 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 29.11g | Prot: 81.96g | Carb: 78.64g.   Breakfast: Grapefruit Juice, Red Hot Chilli Peppers , Fried Egg , Tomatoes. Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice, Potato Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gloria Jeans Long Black (Regular). more...

2131 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...