Weigh In record (no journal entry) for 01 May 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1914 kcal
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Fat: 88.15g | Prot: 104.95g | Carb: 197.88g.
Breakfast: Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Fat Free Half & Half, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink, Apples . Lunch: vegetarian sliced chicken sandwich. Dinner: liquid egg whites, Spinach (Chopped or Leaf, Frozen), Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Zucchini, Onions, Cauliflower, Romano Basil Vinaigrette, Classic Cole Slaw, Red Tomatoes , Radishes , Carrots , Cos or Romaine Lettuce , Celery , Mushrooms , Cucumber (Peeled) , Dry Roasted Unsalted Almonds, Tofu Cutlet. Snacks/Other: hemp seed nut-less butter, sugar free cherry gelatin, Soy Whip, Apples . more...
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losing 7.0 lb a week
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