Weigh In record (no journal entry) for 22 April 2022
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2277 kcal
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Fat: 68.34g | Prot: 148.42g | Carb: 305.24g.
Breakfast: Gala Apples, Apples, Bananas , Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Vanilla, Honeycrisp Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Ham and Cheese Sandwich . Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Duchess Honey Bun, Blue Bird Honey Bun, Fairlife Nutrition Plan Vanilla. more...
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losing 2.8 lb a week
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-Diablo's weight history
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