Weigh In record (no journal entry) for 22 April 2022
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1485 kcal
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Fat: 67.89g | Prot: 58.48g | Carb: 99.96g.
Breakfast: Fried Egg, Thomas' Original English Muffins, Kraft Singles American Cheese, Calavo Avocado. Lunch: Blackberries , Dannon Light & Fit Greek - Strawberry Banana. Dinner: D'Angelo Chicken Caesar Salad Wrap. Snacks/Other: Cabernet Sauvignon Wine, Planters NUT-rition Wholesome Nut Mix. more...
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gaining 0.4 lb a week
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Darylshackleton's weight history
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