Weigh In record (no journal entry) for 01 May 2011
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1552 kcal
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Fat: 42.28g | Prot: 92.37g | Carb: 203.66g.
Breakfast: oatmeal squares quaker, banana, soya milk. Lunch: evaporated milk, egg white, coffee, almond. Dinner: fish, rice, choi sum, chicken wing. more...
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losing 7.0 lb a week
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ihappyman's weight history
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