Weigh In record (no journal entry) for 15 July 2014
|
153.4 lb
Lost so far: 5.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2014:
|
673 kcal
|
Fat: 38.43g | Prot: 65.12g | Carb: 19.14g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, Hard-Boiled Egg , Orange Roughy (Fish) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2c's weight history
|