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tusharverma
Journal
15 Jul 14
tusharverma's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
200.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
1622 kcal
Fat: 93.17g | Prot: 78.13g | Carb: 129.48g.
Breakfast:
Whole Milk, Banana.
Lunch:
Firm Silken Tofu, Natto.
Dinner:
Chicken Thigh, White Rice, Roasted Salted Cashew Nuts, Guacamole.
Snacks/Other:
Chocolate Covered Almonds.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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