Weigh In record (no journal entry) for 22 April 2022
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152.0 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2780 kcal
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Fat: 65.51g | Prot: 127.02g | Carb: 449.66g.
Breakfast: Vega Protein, Bananas, Walnuts, Spectrum Chia Seeds, Honey, Crazy Go Nuts Banana Walnut Butter. Lunch: Smoothie King Gladiator Smoothie (32 oz), Panera Bread Baja Grain Bowl. Dinner: Vigo Saffron Yellow Rice, Red Kidney Beans (Canned) , Calavo Avocado, Panera Bread French Baguette. Snacks/Other: Bananas . more...
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1897 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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