johnpersico's Journal, 22 April 2022

144.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 53.06g | Prot: 30.97g | Carb: 157.55g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Butter, Fried Battered Fish Stick Patty or Fillet, Ikea Swedish Pancakes. more...

2129 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...