Weigh In record (no journal entry) for 22 April 2022
|
112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1420 kcal
|
Fat: 39.65g | Prot: 100.10g | Carb: 194.55g.
Breakfast: 1% Fat Milk, Atkins Meal Cookies n' Creme Bar. Lunch: Kay's Naturals Kay’s protein chips chili nacho cheese, Farmland Foods Deli Ham, Apples . Dinner: Beets, Prego Traditional Spaghetti Sauce, Zucchini, Kroger Oven Roasted Deli Style Chicken Breast, Olive Oil. Snacks/Other: Kellogg's Corn Flakes, Fisher Pecan Halves, 1% Fat Milk, Kellogg's Corn Flakes, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|