Weigh In record (no journal entry) for 15 July 2014
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156.7 lb
Lost so far: 21.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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451 kcal
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Fat: 5.81g | Prot: 49.78g | Carb: 55.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cucumber (with Peel), Sweet Cherries (Queen Anne, Bing), Wal-Mart Tilapia Fillets. Dinner: Watermelon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Juice Plus+ Garden Blend Chewables, Watermelon. more...
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losing 9.8 lb a week
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