Johanne's Journal, 21 April 2022

219.0 lb Lost so far: 60.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 83.00g | Prot: 70.00g | Carb: 232.00g.   Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Smucker's Strawberry Jam, Sam's Choice Multigrain Gluten Free Bread, Smucker's Natural Creamy Peanut Butter, Weigh-in Day - eat whatever I want. Lunch: Kerrygold Dubliner Irish Cheese, Le Pain des Fleurs Quinoa Crispbread. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Bob Evans Garlic Mashed Potatoes, Johnsonville Chili Cheese Smoked Sausage. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...