Weigh In record (no journal entry) for 30 April 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2474 kcal
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Fat: 75.99g | Prot: 86.87g | Carb: 380.49g.
Breakfast: Original Glazed Doughnut, 21 Whole Grains Bread, Honey, Milk (Nonfat). Lunch: Brown Rice California Rolls. Dinner: Quinoa, White Rice, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Tortilla Corn Chips, Chocolate Chocolate Chunk Cookie, Chocolate Cake (with Chocolate Frosting), 100 Calorie Cakesters, Honey, Milk (Nonfat), York Peppermint Patty (Fun Size). more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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