Weigh In record (no journal entry) for 30 April 2011
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162.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2508 kcal
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Fat: 24.10g | Prot: 77.10g | Carb: 289.10g.
Lunch: Red Onions, Sriracha Hot Chili Sauce, Special K Bar Chocolatey Pretzel, Monster Energy Extra Strength Black Ice, GOLEAN Crunchy! Bars - Chocolate Pretzel. Dinner: Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Sriracha Hot Chili Sauce, High Life Light Beer, Traditional Lager, Coffee, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Special K Bar Chocolatey Pretzel, Celebration Ale, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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2443 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sitting - 10 hours and 9 minutes, Standing - 3 hours and 25 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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