Weigh In record (no journal entry) for 30 April 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2011:
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2024 kcal
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Fat: 90.29g | Prot: 90.42g | Carb: 202.33g.
Breakfast: blueberries, tea, Cottage Cheese (Nonfat), Bananas, water, spinach, sweet peppers, tomato cooked, scrambled egg. Dinner: popcorn, blue tortilla chip Trader Joe's, fish oil carlson, Trader joe's dark chocolate covered edamame, Pinot Noir Wine, extra virgin olive oil, butter, whole wheat sourdough bread, green string beans, tomato, Trader joe's Harvest Blend, salmon. more...
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2704 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Skiing (cross country) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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