Weigh In record (no journal entry) for 13 July 2009
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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891 kcal
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Fat: 48.44g | Prot: 50.07g | Carb: 67.58g.
Breakfast: egg, coffee. Lunch: thomas mini whole wheat bagel, hellmans mayo, chicken. Dinner: olive oil, balsamic vinegar, mixed greens, goat cheese, ground beef. Snacks/Other: fat free jello pudding, watermelon. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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