Weigh In record (no journal entry) for 21 April 2022
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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972 kcal
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Fat: 45.36g | Prot: 101.64g | Carb: 40.71g.
Breakfast: Дикси Сыр Гауда, Вареное Яйцо, Помидоры, Coffee Like Латте (300мл). Lunch: Перекресток Салат Винегрет Овощной с Маслом, Алые Паруса Капуста Цветная Жареная, Окей Форель Стейк. more...
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losing 12.3 lb a week
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