Weigh In record (no journal entry) for 21 April 2022
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1375 kcal
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Fat: 53.08g | Prot: 53.27g | Carb: 175.45g.
Breakfast: Coffee (Brewed From Grounds) , Kerrygold Salted Butter, Toasted 100% Whole Wheat Bread, Egg, Great Value 100% Orange Juice. Lunch: Coffee (Brewed From Grounds) , Marie Callender's Salisbury Steak. Dinner: Strawberries, Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Water. more...
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2799 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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