Weigh In record (no journal entry) for 21 April 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1137 kcal
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Fat: 31.86g | Prot: 105.58g | Carb: 139.75g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Honeycrisp Apples. Dinner: Sweet Potato, Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Protein Bar, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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steady weight
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