Weigh In record (no journal entry) for 21 April 2022
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212.3 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1804 kcal
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Fat: 54.55g | Prot: 196.54g | Carb: 123.78g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Сыр Маасдам, Landmark Колбаса Милано. Lunch: Макароны Отварные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Банан, Optimum Nutrition Gold Standard 100% Whey, Snaq Fabriq Snaqer Peanuts&Caramel, Варенье, Савушкин Творог 1%. more...
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losing 3.1 lb a week
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