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Und das nach dem verfressenen Osterwochenende...
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2011 kcal
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Fat: 107.26g | Prot: 79.17g | Carb: 186.53g.
Breakfast: Salami Käse Sandwich. Lunch: Rhabarberkuchen. Dinner: Chef Select Hummus Pikant, Spargel (Frischware), Kartoffel (Fruchtfleisch und Schale), Gut Ponholz Hähnchen-Ministeaks. Snacks/Other: Mister Choc Latte Macchiato, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Proteinriegel, Kaffee. more...
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2588 kcal
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Activities & Exercise:
Sonstiges - 2 hours, Sleeping - 9 hours and 6 minutes, Resting - 12 hours and 54 minutes. more...
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gaining 0.9 lb a week
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