Weigh In record (no journal entry) for 21 April 2022
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1949 kcal
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Fat: 104.60g | Prot: 102.64g | Carb: 151.19g.
Lunch: Heinz Mayonnaise Packet, Mashed Potato, Tea (Brewed), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Baked Breaded or Battered Fish. Dinner: Kingsford Boneless Pork Ribs, Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Boiled Potato (Fat Added in Cooking), Cooked Tomatoes, Cooked Carrots. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Trader Joe's Fancy Raw Mixed Nuts, Almonds, Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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1923 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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