Sugar Waffle's Journal, 14 July 2014

155.0 lb Lost so far: 83.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 109.78g | Prot: 66.08g | Carb: 96.15g.   Breakfast: Whole Foods Market Nectarines, Heavy Cream, Sugar. Lunch: Kroger Walnut Halves and Pieces, Banana. Dinner: Roasted Broiled or Baked Chicken Drumstick. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...