Weigh In record (no journal entry) for 20 April 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1569 kcal
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Fat: 63.57g | Prot: 54.66g | Carb: 203.21g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, International Delight White Chocolate Mocha Creamer , Coffee (Brewed From Grounds) . Lunch: Tea (Brewed) , KFC Chicken Pot Pie. Dinner: Onions , Cooked Lentils (Fat Added in Cooking). Snacks/Other: Banana, Dole Bananas, Coffee, Brita Filtered Water. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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