Moogooshoo's Journal, 20 April 2022

241.5 lb Lost so far: 11.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 55.40g | Prot: 54.39g | Carb: 147.67g.   Breakfast: Whole Milk. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Whole Milk, HoneyBaked Honey Baked Ham. Dinner: Dried Cranberries, Trader Joe's Sesame Sticks, Chinese Cabbage Salad with Dressing, Parmesan Cheese (Shredded) , Butter , Great Value Enriched Hamburger Buns. Snacks/Other: York Peppermint Patties (Snack Size). more...

3071 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...