Weigh In record (no journal entry) for 30 April 2011
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1053 kcal
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Fat: 82.83g | Prot: 68.24g | Carb: 6.19g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shredded Monterey Jack Cheese , Grilled Chicken, Medium Salsa, Sour Cream, Butter . Lunch: American Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
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losing 3.5 lb a week
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