Carline's Journal, 14 July 2014

193.6 lb Lost so far: 98.4 lb.    Still to go: 0 lb.    Diet followed N/A.

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825 kcal

Fat: 58.00g | Prot: 43.00g | Carb: 45.00g.   Breakfast: Water, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. Lunch: Vlasic Zesty Dill Pickle Spears, Dasani Bottled Water (16.9 oz), Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz), Great Value Peanut Butter Trail Mix. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...