1tarheelfan's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

238.0 lb Lost so far: 40.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

2073 kcal

Fat: 41.83g | Prot: 37.61g | Carb: 324.69g. Breakfast: Whole Wheat Bread, Fried Egg, Beignets. Lunch: New Orleans Style Jambalaya Rice, Strawberry Daiquiri. Dinner: Double Cheeseburger. more...

3310 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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1tarheelfan's Journal, 30 April 2011

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