melissaknight's Journal, 20 April 2022

151.6 lb Lost so far: 35.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 116.79g | Prot: 75.80g | Carb: 387.78g.   Breakfast: Vega Protein, Bananas, Walnuts, Blueberries, Spectrum Chia Seeds, Honey. Lunch: Thomas' Light English Muffin, Entenmann's Rich Frosted Donuts, Crazy Go Nuts Banana Walnut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cracker Barrel Old Country Store Breaded Fried Okra. Snacks/Other: Sweet Cinnamon Bun. more...

1675 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...