Weigh In record (no journal entry) for 20 April 2022
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1627 kcal
|
Fat: 53.33g | Prot: 78.50g | Carb: 245.78g.
Breakfast: Navels Oranges , Quest White Chocolate Raspberry Protein Bar, PopCorners Popped Corn Chips - White Cheddar. Lunch: Banana, Gala Apples, Potato Chips, White Bread, Wonder Enriched White Bread, America's Choice Natural Swiss Sliced Cheese, Sliced Ham (Regular, Approx. 11% Fat), Watermelon . more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|