Weigh In record (no journal entry) for 14 July 2014
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246.4 lb
Lost so far: 37.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2090 kcal
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Fat: 63.96g | Prot: 145.81g | Carb: 236.60g.
Breakfast: Bananas , Italian Pastry with Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Kraft Wheat Thins Reduced Fat, Reiter Fat Free Cottage Cheese, Blueberries, Sargento Ultra Thin Sliced Colby-Jack Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Insomnia Cookies Chocolate Chunk, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
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losing 1.4 lb a week
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