Weigh In record (no journal entry) for 14 July 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1168 kcal
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Fat: 56.62g | Prot: 110.08g | Carb: 48.04g.
Breakfast: Thomas' Original Nooks and Crannies Sourdough English Muffin, Egg, Butter (Salted), Egg White. Lunch: Fully Fit Rotisserie Flavored Chicken Breast, Naturally Fresh Jalapeno Ranch Dressing, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend, Cherry Tomatoes. Snacks/Other: HEB Cashews Halves & Pieces, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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gaining 13.3 lb a week
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