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Guten Morgen 😃☕ lassen wir uns überraschen was der Tag bringt ,,alles locker an gehen🙋🏻
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117.3 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1670 kcal
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Fat: 77.14g | Prot: 98.90g | Carb: 127.01g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Hefezopf. Lunch: Bäckerei Schneider Amerikaner, Bauerngut Bauernfrühstück. Dinner: Dornfelder, Schinken (Extra mager), Äpfel, Butter, Mischkornbrot. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 20 minutes, gehen - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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