Ron_'s Journal, 19 April 2022

274.0 lb Lost so far: 36.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 83.30g | Prot: 96.49g | Carb: 50.77g.   Breakfast: Great Value Hard Boiled Eggs, Extra Virgin Olive Oil. Dinner: Great Value Beef Broth, Great Value Sharp Cheddar Cheese, Wal-Mart Tilapia Fillets, Garlic, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ramen Express By Chef Woo Chicken Flavor Ramen. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1667 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Vibrating Platform Machine - 15 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...