Weigh In record (no journal entry) for 19 April 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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395 kcal
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Fat: 18.55g | Prot: 13.01g | Carb: 48.17g.
Lunch: Avocados, Tesco Chickpeas in Water, Beetroot, Quinoa (Cooked), Cucumber (with Peel), Morrisons NuMe Lemon & Herb Dressing. Snacks/Other: Black Tea, Soy Milk. more...
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gaining 1.5 lb a week
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