Weigh In record (no journal entry) for 19 April 2022
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302.4 lb
Lost so far: 47.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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593 kcal
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Fat: 18.86g | Prot: 19.71g | Carb: 90.06g.
Breakfast: Whole Milk, General Mills Golden Grahams Cereal. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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