Weigh In record (no journal entry) for 30 April 2011
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1314 kcal
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Fat: 40.98g | Prot: 96.67g | Carb: 140.64g.
Breakfast: soya milk, banana. Lunch: egg white, evaporated milk, coffee, almond. Dinner: rice, salmon. more...
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gaining 1.8 lb a week
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ihappyman's weight history
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