lastisbest's Journal, 19 April 2022

Ugh. A few bad dietary choices and a ton of stress= pounds.
I need to get back to exercising. But it’s awful hard to get motivated under all this stress.

113.6 lb Lost so far: 46.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 63.20g | Prot: 78.21g | Carb: 200.45g.   Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: GFS Deli Turkey Breast, Honeycrisp Apples, Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Beets, Boar's Head Black Forest Deli Ham. Dinner: Prego Traditional Spaghetti Sauce, Olive Oil, Zucchini. Snacks/Other: Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Vanilla Creme Protein Shake (11 oz), Fisher Pecan Halves. more...