Weigh In record (no journal entry) for 19 April 2022
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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912 kcal
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Fat: 43.55g | Prot: 66.75g | Carb: 63.16g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Black Pepper, Hard-Boiled Egg . Lunch: Nestle Hot Chocolate, Coffee with Milk, Finn Crisp Original Rye, Lucky Star Pilchards in Tomato Sauce. Dinner: Meatless Spinach Quiche, Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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cecile van aswegen's weight history
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