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Well, the scale actually recorded a loss today. So. Progress. Maybe I should always weigh-in after a rest day.
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1367 kcal
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Fat: 44.06g | Prot: 58.59g | Carb: 180.94g.
Breakfast: Lemon Juice, Chocolate Chips, Astro Smooth 'n Fruity - Strawberry, PC Blue Menu granola, raisin and almond. Lunch: Renee's Gourmet Caesar 1/2 Fat Dressing, No Name Caesar Croutons, gold seal chunk light tuna in water, Mushrooms, Lemon Juice, Great Value Romaine Lettuce, Dry Grated Parmesan Cheese. Snacks/Other: Pumpkin Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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