SandiP18's Journal, 13 July 2014

133.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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455 kcal

Fat: 21.15g | Prot: 7.93g | Carb: 63.05g.   Breakfast: honey, strawberry, oatmeal. Lunch: Meijer Raw Pecans, Panera Bread Fresh Fruit Cup (Large). more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...