Weigh In record (no journal entry) for 13 July 2014
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195.6 lb
Lost so far: 25.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2694 kcal
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Fat: 87.19g | Prot: 83.96g | Carb: 373.68g.
Breakfast: Bananas, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, CytoSport Cytomax Naturals, Jif Natural Creamy Peanut Butter. Lunch: Campbell's Campbell's Chunky Sirloin Burger with Country vegetables, Peach, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Thomas' Cinnamon Raisin English Muffins. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ciderboys Apple Peach Hard Cider, American Cheese, Sam's Choice 100% Black Angus Beef Burger, Morningstar Farms Spicy Black Bean Burger, hamburger rolls STROEHMANN POTATO ROLLS. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3497 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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