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I can't believe that it's going down finally. I lost 14.5lbs so far!!! I am so excited. And today Germany is playing for the world cup. Please FatSecret buddies cheer for them. I My home country hasn't gotten the cup in soooo long!!!
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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953 kcal
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Fat: 29.32g | Prot: 56.67g | Carb: 116.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Campbell's Healthy Request Vegetable Beef Soup. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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losing 3.5 lb a week
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 Comments
Awesome about your own victory!!! I'll do a little silent rooting for Germany too!
13 Jul 14 by member: kimberly rae
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