Weigh In record (no journal entry) for 30 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2011:
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1069 kcal
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Fat: 25.28g | Prot: 64.35g | Carb: 158.19g.
Breakfast: soy protein powder, Natural Wheat Bread, distilled water, tea lipton, coffee, banana. Lunch: hard cooked egg, crystal farms light cheese stick, S'mores Protein Bar. Dinner: nutty oat bread, Fish Oil, yogurt activia light vanilla, Yam, grapes, veggie patty. Snacks/Other: wasa multigrain cracker, peanut butter, orange. more...
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1595 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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